Classic Lemon & Garlic Hummus

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Try this easy recipe for a quick and healthy snack! This recipe is vegan, gluten-free, refined sugar-free & nut-free.

Ingredients: 

1.5 cups cooked chickpeas 

1/4 cup water 

1/2 lemon, juiced

3-4 tbsp tahini

1 tbsp extra-virgin olive oil

2 cloves garlic

1/2 tsp salt

Optional garnish: 

pumpkin seeds, chopped nuts, ground paprika 

Instructions: 

1. Place all ingredients in a food processor and blend until well combined.

2. Stop occasionally to scrape the sides. Continue to blend until you get a smooth consistency.

3. If you want it to be more creamy, add 1-2 more tablespoons of tahini.

4. Garnish and serve.

5. Store in airtight container for up to one week.

6. Eat with bread, naan, veges, tortilla chips, etc. Enjoy!
   

Notes:  

• If using canned chickpeas, rinse in water because canned chickpeas are high in salt.

• Variations: you can add roasted beets, roasted bell peppers, etc. to create different flavour variations!

• You can add different garnishes.