Your Guide To Move & Live Mindfully

Queenie Wu, PT, Hons. BSc., MscPT, CH

 

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Happy Lunar New Year🧧! Wishing everyone a year filled with greater joy, purpose, peace and good health! Clementines🍊 (pic 1) symbolize abundance and good fortune. Red pockets🧧(pic 2) for good luck. My mom and I made our own "Nian Gao"
Join my mom and I making Candied Pomelo Skin! This treat is may help with digestion, constipation, bad breath, sore or dry throat and cough 😌. And did I mention it's delicious?! Find this recipe on my blog: https://queeniephysio.com/treats Tag a fr
Today is Bell Let’s Talk Day in Canada 🇨🇦 and with every applicable text, call, tweet and social media video view, Bell will donate 5 cents towards mental health initiatives! Consider sharing this post and spreading the word🙏💕!! Check out
🔥10K/ANNIVERSARY GIVEAWAY!!!🔥 The @queeniephysio platform started exactly one year ago today!! To celebrate the 1-YEAR Anniversary and hitting 10K+ followers, I partnered with @ecodendreams @shethinx @ottlite_official for this MEGA GIVEAWAY (worth
January 22, 2020: I started the @QueeniePhysio Platform ☺️. My goal? Post YouTube videos patients can review at home. Share wellness content with people who cannot afford or don’t know about physiotherapy. Little did I know this endeavour would
Merry Christmas🎄 & Happy Holidays from my momma and I to you 🥰! Wishing everyone a restful, joyful and warm holiday season and a happy new year! If you are spending this time alone because of travel restrictions or another reason, I’m sen
It’s Treat Day Tuesday 😋! Join me baking these Holiday Brownies (head over to my YouTube channel link below or in my bio)! They smell and look pretty good but the taste and texture could use some improvements 😜. Regardless, I had lots of fun
Throwback to a year ago Yorkdale taking a selfie with Hong Kong celebrity @moses_chan_ Can’t believe this was a year ago… Time flies ⏱️! This was the first time I ever ran into a celebrity and got to take a picture with him 😁! I watched