Mindful WEllness Library

Easy & Informative Self-Help Videos

Mindful Monday Episodes

These episodes offer simple and practical tips to help you build wellness and mindfulness into your daily routine and touch upon lifestyle, habits, function movements & exercise, and body awareness.

Do you sit for most of your day? Do you pay attention to HOW you sit? In this Mindful Monday episode, I show you practical tips to sit more mindfully and imp...

Pelvic & Sexual Health

Watch Pelvic & Sexual Health Videos.

Pelvic & sexual health matters to us all. Whether you are curious to learn more about your body or if you experience problems with sex, bladder or bowel movements, these videos are for you! Learn when to get help and how to optimize your pelvic wellness and prevent injury.

Learn more about your pelvic and sexual health.

Sleep better

Watch Sleep Better Videos.

Want better sleep? These videos offer simple sleep tips that may help you sleep better. You deserve your beauty sleep.

Do you love your beauty sleep? Do you have trouble sleeping? In this video, I share 4 practical tips that may help you improve your sleep. If you are a healt...

Posture & Ergonomics

Watch Posture & Ergonomics Videos.

Learn simple home office stretches and exercises as well as easy ergonomics tips to improve your work productivity, energy and focus!

Do you have a stiff and painful low back? Do you sit most of your day? In this video, I demonstrate 2 simple & practical office chair stretches that may help...

RElaxation, Self-Care & YOga

Watch Relaxation Videos.

To all stressed humans, these videos are for you! Stress is the culprit (or contributing factor) to many chronic diseases. Learn different ways you can better relax and take care of yourself.

Let's stretch mindfully! Join me doing my favourite Relaxation Restorative Yoga Flow Routine! This routine involves a series of yoga stretches and combines m...

Treat Day Tuesday

Watch Treat Day Videos.

Self-care starts with what you put into your fuel tank. Homemade and whole foods are always better. If you love snacks and treats like me, join me as I explore some simple and healthier snack options.

Recipe I used can be found on my blog: https://queeniephysio.com/treats/Tuesdays are "Treat Days!" Does anyone else find baking relaxing and soothing or is i...

Wellness Wednesday

Watch Wellness Wednesday Videos.

These videos cover a broad range of topics related to mind and body wellness from mental health to stretching routines. Wellness Wednesday videos have been discontinued and adapted into the the collection of playlists above. There is still an excellent library of wellness videos you can watch here.

Staying at home and maintaining safe physical distance is crucial to slowing the spread of the COVID-19 virus. However, this also leaves us with lots of time...