Incorporating hypnotherapy into children's wellness practices offers profound benefits, empowering them to overcome obstacles and thrive emotionally and mentally.

Looking for home self-treatment options? Read this blog post to learn about Cold Laser Therapy or Low Level Laser Therapy (LLLT) - Sponsored by IASO Portable Cold Laser Therapy Technology.

Do you feel stressed out or tense? Progressive muscle relaxation is an effective technique that helps to reduce muscle tension, improve sleep, and reduce anxiety and stress. Read this post and get FREE downloadable PDF instructions!

Looking for a relaxation technique? “Diaphragmatic breathing” (also known as deep breathing or belly breathing) is a great exercise for those of you who experience high stress or anxiety. This strategy may help to relax and calm your body and your mind.

Did you know that there are many different types of yoga that you can practice? The type of yoga you choose to practice may depend on your goals, your current health or past medical history, your level of physical activity and your personal preference. This blog post is to share with you two types of yoga that I personally practice.

It is not uncommon for people to get injured from doing exercise. As with any type of exercise, people can injure themselves doing yoga as well. Learn more in this post.

What is self-care to you? One way I love treating myself in the evening is dimming the lights, playing soothing music and meditating while using this lovely Rose Petal Epsom Salt Foot Bath (find free downloadable PDF instructions for foot bath at the end in this post).

Learn 11 Self-Care Tips to Help You & I Thrive this Pandemic and get a FREE downloadable tip sheet!

If sleep is a problem, in addition to helping clients finding the right resources or referring them to other colleagues who may help them with their sleep, we may also offer clients ways to potentially improve their sleep. Read this post to learn 11 ways that may help clients improve their sleep!

Read this post to learn why I always ask my clients about sleep.

If you experience stress or anxiety, box breathing (also known as square breathing) is a great breathing technique that you may try. Read this post to learn more and get the FREE downloadable PDF instructions.

Yoga for exercise and fitness is growing in popularity. Here are 5 reasons why I incorporate yoga into physiotherapy.

It is not uncommon to come across the question “What New Year’s resolutions do you have?” Learn more about my thoughts on New Year’s resolutions in this post.