Hi, I’m Queenie.
Your Guide To Move & Live More Mindfully.
I’m a pelvic and orthopaedic physiotherapist, acupuncture provider and certified clinical hypnotherapist with a background in psychology. I am also an Adjunct lecturer with the Department of Physical Therapy at the University of Toronto and offer virtual care to patients across Ontario, Canada as well as part-time in-person services at a clinic located in Vaughan/Richmond Hill, Canada. Book an Appointment with me and check out my Google reviews! Connect with me on Instagram, YouTube or TikTok @QueeniePhysio
Why Queenie Physio?
There’s an intimate connection between your mind and body. Your thoughts, emotions and stress manifest in different ways on your physical body. Some of you hold stress and anxiety in your neck and shoulders while others may experience stomach upset or appetite changes. Unaware of this connection, you may move or do things habitually that contribute to or become the root cause to your physical symptoms.
My content EMPOWERS YOU with more knowledge about your mind & body connection so that you recognize warning signs that your body tells you long before a problem starts. You will learn simple and practical self-help strategies to decrease stress, break bad habits and improve self-care. Don’t stay stuck in habits that may lead to money and time spent on therapy or pain!
We strive towards 5 results
Moving Mindfully
Eating Well
Sleeping Better
Giving & Receiving More Love
Building a More Positive & Resilient Mindset
Join the community
@QueeniePhysio on TikTok, Instagram, YouTube, or any social media platform. Share with your friends and loved ones! Take your FIRST STEP to a better life.
What will I Learn?
Lots! Ranging from simple self-care and relaxation techniques, to physiotherapy topics, wellness advice, recipes and more! Content will include and are not limited to:
Guided Meditation, Self-Hypnosis, Relaxation and Self-Care Techniques
Pelvic Health and Orthopaedic Physiotherapy
Mindfulness & Posture Education
Exercise and Fitness
Conscious & Wholesome Living
Injury Prevention and “Prehab” To Optimize Your Mind & Body
What is a Physiotherapist?
Physiotherapists are movement experts. If you have an injury, a surgery, persisting pain, or any illness that affects your daily movement and function, physiotherapists can help. Physiotherapists are regulated healthcare professionals who assess, diagnose and aim to treat the root cause of your symptoms in order to help you rehabilitate and prevent future injury.
My philosophy is to the treat the MIND & BODY. Psycho-social-emotional factors affect your physical body and symptoms. I am also passionate about lifestyle & preventative medicine because there are countless things you can do BEFORE any injuries to prevent future injuries and optimize your wellbeing.
What is your education?
I completed my Master of Science in Physical Therapy from the University of Toronto after completing my undergraduate studies with honours and high distinction at the University of Toronto (in psychology & human biology).
After completing my Master’s degree, I completed training and certification in pelvic floor physiotherapy, acupuncture and clinical hypnotherapy (delivered as a coaching or counselling service). I also have over 10 years of personal experience in Mindfulness Meditation.
What is your Work experience?
Pelvic health (i.e. bowel and bladder problems, painful intercourse, pregnancy and organ prolapse), orthopaedics (i.e. muscle strains, joint sprains, chronic or persistent pain, sports and work-related injuries, pre and post-surgical rehab) and neurological conditions (i.e. stroke and brain injury). I provide physiotherapy and hypnotherapy services in-person and virtually.
With a strong passion for education, I serve as a mentor, panelist speaker, clinical instructor and hold an Adjunct lecturer position with the Department of Physical Therapy at the University of Toronto. I am also an online course designer and instructor. My courses offer a timely, practical and interactive experience and guide learners to use various guided meditation and hypnosis techniques to help their clients with pain/stress/anxiety management, sleep improvement, change habits and behaviours and more. To learn more about my courses, click here.
I also deliver Mind & Body Wellness Interactive Workshops at universities and businesses to promote mindfulness, home office wellness and productivity. If you’re interested in having me speak at your organization, please visit Contact to leave me a message.
If you want to book an appointment with me, see Book Appointment for details and check out my Google Reviews!