11 Self-Care Tips To Help You Thrive This Pandemic
Watch the video "My Mental Health Story + 11 Self-Care Tips to Help You & I Thrive this Pandemic" on YouTube or on Instagram's IGTV!
1. Acknowledge & experience your emotions.
This is a challenging time for all of us. It’s normal to experience different emotions.
2. Sleep well.
Sleeping well boosts your immune system and prevents you from getting sick!
3. Set a wake-up time.
Have a productive start to your day.
4. Open the blinds, curtains and windows.
Get some vitamin D.
Get some fresh air.
5. Make a wholesome breakfast.
Good nutrition is important for a strong body.
6. Drink a hot beverage.
Don’t rush. Sip your drink and take things slow.
7. Flexible daily agenda.
Watch “8 Self-Care Tips To Build A Flexible Daily Action Plan This COVID-19 Pandemic.”
8. Wholesome lunch + dinner and eating mindfully.
Eat mindfully.
Awareness of emotional eating.
9. Self-care.
Personal hygiene, laundry and make bed.
Pamper yourself a little!
10. Gratitude Journal or Jar.
Write down what you are thankful for.
11. Listen to news updates but do not watch news the entire day.
Don’t expose yourself to unnecessary stress.
Read the news mindfully & critically. There’s a lot of misinformation on social media.
Download cheat sheet: 11 Self-care Tips PDF
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