3 ingredient Smoothie recipe

Watch YouTube Video Here

Ingredients: 

1. ½ regular sized avocado or ¼ large avocado

2. One ripe banana (if you use a frozen banana no need to add ice cubes, I used ice cubes in this video)

3. 4-5 ice cubes (made with filtered water)

4. 1 cup milk (I used organic soy milk, choose based on your preference)

5. Optional sweetener: 1 tbsp honey/agave/maple syrup or 2 pitted dates

6. Optional add-ons: 2 tbsp chia seeds, hemp seeds or flax seeds (for extra protein & nutrition)

Instructions: 

1. Place avocado, banana and milk into blender and blend until smooth.

2. Add ice cubes, sweetener and add-ons. Blend until you get a smooth consistency.

3. If you prefer your more liquid in your smoothie feel free to add more milk.

Enjoy this delicious & healthy snack or breakfast smoothie!  :)