UNDERSTANDING LONG COVID AND HOW REHAB CAN HELP

6/22/20241 min read

WHAT IS LONG COVID?

Long COVID is when symptoms last weeks or months after recovering from COVID-19. Common symptoms include:

  • Extreme fatigue

  • Difficulty breathing

  • Memory and concentration problems ("brain fog")

  • Muscle and joint pain

  • Chest pain

  • Trouble sleeping

  • Headaches

WHY DOES LONG COVID HAPPEN?

Long COVID happens because the body's response to the initial infection can cause ongoing issues. Even after recovering from the virus, your body might still be dealing with the aftermath, leading to persistent symptoms.

HOW CAN REHABILITATION HELP?

Evidence shows that rehabilitation, especially through physiotherapy, can help manage and reduce Long COVID symptoms. Here's how:

  1. Boosting Physical Strength and Endurance: Tailored exercises can help you regain strength and stamina.

  2. Improving Breathing: Breathing exercises can enhance lung function.

  3. Enhancing Mental Clarity: Cognitive exercises can improve memory and concentration.

  4. Reducing Pain: Self-management strategies and specific exercises can alleviate muscle and joint pain.

  5. Improving Sleep and Well-Being: Relaxation techniques and sleep strategies can help you rest better.

WHAT TO EXPECT IN REHAB

During your first session, your physiotherapist should discuss your symptoms in detail and create a personalized plan. This plan may include:

  • Personalized exercises: Tailored exercises to help regain strength and function without causing overexertion.

  • Self-management strategies: Tips to manage symptoms at home.

  • Education: Information on understanding and dealing with your condition.

GETTING STARTED

If you struggle with Long COVID symptoms and live in Ontario, reach out to Queenie. Many health insurance plans cover these sessions. No referral is needed to see a physiotherapist, though some insurance plans might require one for reimbursement.

CONCLUSION

Long COVID can be challenging, but rehabilitation can provide the support and tools you need. Contact Queenie to start your recovery journey today.