Never Move Or Live The Same Way Again With These Self-Help Strategies.

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Videos on Instagram’s IGTV:

YouTube Videos:

Let’s Talk About Sex, Pee, Poop and Pain: Meet Your Pelvic Floor

3 Practical Tips To Improve Sleep (Part 3)

4 Practical Tips To Improve Sleep (Part 2)

4 Practical Tips To Improve Sleep (Part 1)

Why Talk About Sleep? Why Sleep Is So Important!

Swerve Gua Sha Tool Demo: Prevent & Relieve Wrist Pain + Tennis Elbow 

Mindful Monday EP 6: Prevent & Relieve Wrist Pain + Tension + Stiffness

My 1-Year Wrist Injury Recovery Journey – What Happened, Mistakes I Made & How I Got Better!

2 Simple Acupressure Points to Decrease Stress, Anxiety, Tension, Pain + Headaches (Part 3)

Mindful Seated Cat & Cow Stretch For Lower Back Pain + Stiffness

Easy Foam Roller Stretches For Tight & Stiff Chest + Pecs + Shoulders

2 Simple Acupressure Points to Decrease Stress, Anxiety, Tension, Pain + Headaches (Part 2)

Yoga with Queenie: Hip, Glute & Leg Yoga Stretching Routine

Turbotorp Massage Percussion Gun: Product Demo

Massage Percussion Guns: Are They Worth The Hype?

2 Simple Chair Stretches to Relieve or Prevent Tight Hamstrings + Low Back Pain + Stiffness

Treat Day Tuesdays: Quick & Easy Recipe for Homemade Bread Without Yeast

Mindful Monday: 4 Easy Tips To Help You Make Time For Self-Care

Mindful Yoga With Queenie: Relaxation Restorative Yoga Flow Routine

Mindful Monday: Mindful & Critical Media Consumption. Common Myths & Facts about the COVID-19 Virus

8 Self-Care Tips To Build A Flexible Daily Action Plan this COVID-19 Pandemic

My Mental Health Story + 11 Self-Care Tips to Help You & I Thrive this Pandemic

Mindful Monday: 6 Simple & Practical Tips on the Best Time(s) to Practice Mindfulness

Mindful Monday EP 2: Prevent & Relieve Shoulder Pain + Improve Posture!

7 Wellness Tips & Friendly Reminders for the Novel Coronavirus (COVID-19) & Flu Season!

Mindful Monday EP 1: Relieve & Prevent Neck Pain + Headaches

2 Simple Office Chair Stretches to Relieve or Prevent Low Back Pain + Sciatica + Piriformis Syndrome + More!

Welcome to Mindful Monday! How Mindfulness Can Help Prevent Injury & Relieve Pain!

Mindful Cat & Cow or Cat & Camel Yoga Stretch Poses to Relieve Lower Back Pain and Stiffness

How to: Diaphragmatic Breathing for Stress & Anxiety Management

3 Simple Neck Stretches to Relieve Neck Pain & Stiffness

Bell Let’s Talk: My Mental Health & 5 Things That Helped Me

How to get better posture this new decade with 2 simple exercises! Anyone can do it!

Welcome to my Channel! Meet Queenie Physio!

Disclaimer: This content (the videos, descriptions, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used for self-diagnosis or self-treatment of any health, medical or physical conditions. Do not use this content to replace medical advice from your own healthcare professional or to avoid seeking assistance from your healthcare professional. Consult with your healthcare professional before using any content from this video. You agree to indemnify and hold harmless, Queenie Physio (Queenie Wu) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Queenie Physio makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.