Physio Yoga Programs

Personalized Physio Yoga Programs.

Book An Appointment: Email with topic Physio Yoga.

Programs Offered Virtually ($250/Program, WORTH $350):

  1. Restore & Relax Routine (Calm your Mind, Body and Spirit)
  2. Power Yoga Routine (Body Toning and Strengthening)
  3. Flexibility Routine (Relieve Tension and Stiffness)

Each Program Includes:

  • A comprehensive movement assessment and health history interview (30min)
  • Routine building session 1 (30min)
  • Routine building session 2 (30min)
  • Routine building session 3 (30min)
  • Routine follow-up & progression (15min)
  • Routine follow-up & progression (15min)

Note: Timeframes are flexible based on your body, your needs and your schedule.

See FAQs to learn more about Queenie’s Physio Yoga Programs.

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