Treatment At The Comfort Of Your Own Home.

TurboTorp Massage Percussion Gun

What I Like: Improves blood flow, circulation and mobility. Provides deep tissue massage. Good for general stress relief or relaxation. May help with post-workout muscle soreness and may help relieve muscle tension/stiffness.

Buy Now: https://www.turbotorp.com/products/turbotorpv2

10% Discount Code: IG10%

Watch on IGTV or YouTube @QueeniePhysio: “Massage Percussion Guns. Are They Worth The Hype?” and “TurboTorp Massage Percussion Gun: Product Demo.”

Sidekick Swerve Muscle Scraper

What I Like: Non-porous, unbreakable and durable material. Muscle scrapers effective for improving blood floor and circulation to stimulate healing, breaking up scar tissue and reducing muscle tension and stiffness.

Buy Now: https://sidekicktool.com/collections/frontpage/products/swerve-muscle-reliever

20% Discount Code: QueeniePhysio

Education & Demo Video on IGTV or YouTube @QueeniePhysio: Coming Soon

 

Disclaimer: I always recommend an assessment with a registered physiotherapist before making any purchases to get a proper diagnosis of your condition and determine the best treatment plan for you. The products here often do not work standalone and should be combine with education, lifestyle and habit changes, work or technique modifications and rehabilitative exercises from your physiotherapist. 

11 Self-Care Tips To Help You Thrive This Pandemic (Free Downloadable PDF Tip Sheet)

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Watch the video “My Mental Health Story + 11 Self-Care Tips to Help You & I Thrive this Pandemic” on YouTube or on Instagram’s IGTV!

1. Acknowledge & experience your emotions.

  • This is a challenging time for all of us. It’s normal to experience different emotions.

2. Sleep well.

  • Sleeping well boosts your immune system and prevents you from getting sick!

3. Set a wake-up time.

  • Have a productive start to your day.

4. Open the blinds, curtains and windows.

  • Get some vitamin D.
  • Get some fresh air.

5. Make a wholesome breakfast.

  • Good nutrition is important for a strong body.

6. Drink a hot beverage.

  • Don’t rush. Sip your drink and take things slow.

7. Flexible daily agenda.

  • Watch “8 Self-Care Tips To Build A Flexible Daily Action Plan This COVID-19 Pandemic.”

8. Wholesome lunch + dinner and eating mindfully.

  • Eat mindfully.
  • Awareness of emotional eating.

9. Self-care.

  • Personal hygiene, laundry and make bed.
  • Pamper yourself a little!

10. Gratitude Journal or Jar.

  • Write down what you are thankful for.

11. Listen to news updates but do not watch news the entire day.

  • Don’t expose yourself to unnecessary stress.
  • Read the news mindfully & critically. There’s a lot of misinformation on social media.

Download cheat sheet: 11 Self-care Tips PDF

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