What I Like: Improves blood flow, circulation and mobility. Provides deep tissue massage. Good for general stress relief or relaxation. May help with post-workout muscle soreness and may help relieve muscle tension/stiffness.
Watch on IGTV or YouTube @QueeniePhysio: “Massage Percussion Guns. Are They Worth The Hype?” and “TurboTorp Massage Percussion Gun: Product Demo.”
Sidekick Swerve Muscle Scraper
What I Like: Non-porous, unbreakable and durable material. Muscle scrapers effective for improving blood floor and circulation to stimulate healing, breaking up scar tissue and reducing muscle tension and stiffness.
Disclaimer: I always recommend an assessment with a registered physiotherapist before making any purchases to get a proper diagnosis of your condition and determine the best treatment plan for you. The products here often do not work standalone and should be combine with education, lifestyle and habit changes, work or technique modifications and rehabilitative exercises from your physiotherapist.