Home Workouts

Stay Active At Home.

Mini Band 5 Pack – Loop Bands for Resistance Training 

What I like: High quality and durable material. 5 pack allows you to easily progress your home workouts and develop your strength, endurance, stability and power. I love resistance bands and think they are a great investment for any home workout program.

Buy your Mini Band 5 Pack now and get $10 OFF here.

41″ Band Pack – Micro Bands for Resistance Training  

What I like: High quality heavy elastics. Micro bands can be used for many exercises for your entire body. This pack comes with 4 different resistances, which allows you to easily progress your home workouts and develop your strength, endurance, stability and power.

Buy your 41″ Band Pack now and get $10 OFF here.

Black Diamond Mobility Ball 

What I like: A blend of foam roller and lacrosse ball. I would use the mobility ball in your cool down routine. Great for myofascial release, reducing muscle tension and improving blood flow. You can get into the “hard to roll” areas like pecs, glutes and hamstrings.

Buy your Mobility Ball now and get $10 OFF here.

“Travel Roller” Foam Roller 

What I like: Extra firm and portable. I would use the travel roller in your cool down routine. May reduce DOMS (delayed onset muscle soreness) after your workouts and great for deep tissue massage through the entire body – quads, IT band, lower back, upper back, shoulders, armpit, hamstrings, calves, feet, and neck.

Buy your Travel Roller now and get $10 OFF here.

Disclaimer: I always recommend an assessment with a registered physiotherapist before making any purchases to get a proper diagnosis of your condition and determine the best treatment plan for you. The products here often do not work standalone and should be combine with education, lifestyle and habit changes, work or technique modifications and rehabilitative exercises from your physiotherapist. Book a virtual physiotherapy appointment or a FREE consult with me here.