Home Exercise Programs

Personalized Home Exercise Programs.

Book An Appointment: Email QueeniePhysio@gmail.com with topic Home Exercises.

Programs Offered Virtually ($320/Program, WORTH $420):

  1. Upper Body Focused
  2. Lower Body Focused
  3. Core Focused
  4. Posture Focused

Each Program Includes:

  • A comprehensive movement assessment and health history interview (30min)
  • Warm-up routine (30min)
  • Routine building session 1 (30min)
  • Routine building session 2 (30min)
  • Cool-down routine (30min)
  • Routine follow-up & progression (15min)
  • Routine follow-up & progression (15min)

Note: Timeframes and order of sessions are flexible based on your body, your needs and your schedule.

See FAQs to learn more about Queenie’s Personalized Home Exercise Programs.


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