How to: Progressive Muscle Relaxation (Free Downloadable PDF Instructions)

Progressive mms relaxation

Do you feel stressed out or tense? Progressive muscle relaxation is a technique that involves first tensing a certain muscle group in the body and then fully releasing the tension to relax the muscles. Studies have shown progressive muscle relaxation to be an effective technique that helps to reduce muscle tension, improve sleep, and reduce anxiety and stress.

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Why start Queenie Physio?


With any job, I think it doesn’t take long to realize that work in the real world is not always like the textbook examples we learn in school. As a physiotherapist, I think it’s fascinating that each client comes in with his or her own story and even with the same health condition, each person may present or respond differently in therapy. I often find Continue reading “Why start Queenie Physio?”