11 Ways To Help Clients Improve Sleep

11 Ways to improve sleep

In my previous post, Why You Should Ask Clients About Sleep, I highlighted the importance of our role as health practitioners to ask clients about their sleep. If sleep is a problem, in addition to helping clients finding the right resources or referring them to other colleagues who may help them with their sleep, we may also offer clients ways to Continue reading “11 Ways To Help Clients Improve Sleep”

Why You Should Ask Clients About Sleep

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I am a person who loves my “baby sleep” so it’s no surprise that I naturally ask my clients about their sleep. I’ve always maintained a good sleep habit (even through university!) because good sleep puts me in a better mood, gives me better memory, a stronger immune system, improved focus, and allows me to be more productive. Continue reading “Why You Should Ask Clients About Sleep”

Snack Series: Golden Banana Nut Snack (or breakfast) Squares

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If you’re looking for easy snack ideas or quick breakfast recipes for work or school, here’s a simple one you can try! Sometimes I grab a couple of these squares and snack on them during my work day. I hope you enjoy this Golden Banana Nut Snack or Breakfast Squares Recipe 🙂  Continue reading “Snack Series: Golden Banana Nut Snack (or breakfast) Squares”

3 Yoga stretches for the Hamstring Muscles (Part 2)

cat lunge stretch

If you enjoyed my first post on 3 Yoga Stretches for the Hamstring Muscles (Part 1), here are 3 additional yoga stretches that you can add to your routine!

These simple stretches may help to improve the flexibility and movement in your hamstring muscles. You can also use these gentle stretches to promote relaxation in the Continue reading “3 Yoga stretches for the Hamstring Muscles (Part 2)”

3 Yoga Stretches for Relaxation (Part 2)

double knees to chest

If you enjoyed my first post on 3 Yoga Stretches for Relaxation (Part 1), here are 3 additional relaxing yoga stretches that you can add to your routine!

These are 3 simple yoga stretches that may help to restore your body and promote relaxation. Feel free to hold each stretch for about 30-60 seconds (or as long as it is Continue reading “3 Yoga Stretches for Relaxation (Part 2)”