Maple Blueberry Oat Cake

Here’s a simple, quick and delicious recipe! 🙂 Let’s eat more mindfully and put more wholesome foods into our bodies.

Watch video on Youtube or IGTV

Dry Ingredients:

2 cups rolled oats blended into an oat flour (or 1 cup oat flour & 1 cup regular flour) 

1/2 tsp ground cinnamon

1/2 tsp baking soda

1 tsp baking powder

1/4 tsp salt

1.5 cups blueberries (fresh or frozen, if using frozen no need to thaw)

Wet Ingredients:

2 large eggs

1/3 cup milk (I used unsweetened almond milk)

3 tbsp melted coconut oil

1 tsp white vinegar

1/3 cup unsweetened applesauce

3-4 tbsp maple syrup (or another sweetener you prefer)

1 tsp pure vanilla extract


  1. Preheat the oven to  375 F (190 C). Lightly grease or line baking loaf pan with parchment paper.
  2. Whisk 2 eggs.
  3. Add the almond milk and vinegar, whisk, and allow mixture to sit for 5 minutes. Next, blend the rolled oats into an oat flour. 
  4. Add the oil, applesauce, sugar, vanilla extract and cinnamon and whisk.
  5. Add the baking soda, baking powder and salt. Gently mix in the oat flour until just combined. 
  6. Gently stir in blueberries until just combined in flour. Then add dry ingredients + blueberries into wet mix. Pour batter into baking loaf pan.
  7. Bake until a toothpick inserted into the centre comes out clean, about 55-60 minutes.

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