Homemade Green Hummus Quick & Easy Recipe

Watch YouTube Video Here


1 cup frozen edamame beans

1 cup frozen green peas

lemon juice (1/2 lemon or 2-3 tbsp)

3 tbsp tahini (smooth)

3 tbsp water

1 tbsp avocado oil 

1-2 tsp minced garlic (or garlic cloves)

1/2 tsp salt

1/2 tsp pepper 

Optional garnish: with peas, nuts, seeds, etc. 


  1. Cook frozen peas and edamame in boiling water for around 3 mins. 
  2. Drain peas and beans and rinse with cold water.
  3. Put beans and beans into food processor and add lemon juice, water, tahini, garlic, salt and pepper to taste, oil (proportions can be changed based on personal taste and preference).
  4. Blend in food processor until smooth. 
  5. Garnish with peas, nut or seeds on top.
  6. Store in container in fridge and snack with fruit, crackers or veggies as a spread. 
  7. Consume in 2-3 days. 

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