Quick & Easy 3 Ingredient Smoothie Recipe

It’s always better to eat whole foods and homemade foods! Let’s eat more mindfully and put more wholesome foods into our bodies 🙂

Watch YouTube Video Here


  1. ½ regular sized avocado or ¼ large avocado 
  2. One ripe banana (if you use a frozen banana no need to add ice cubes, I used ice cubes in this video)
  3. 4-5 ice cubes (made with filtered water)
  4. 1 cup milk (I used organic soy milk, choose based on your preference)  
  5. Optional sweetener: 1 tbsp honey/agave/maple syrup or 2 pitted dates
  6. Optional add-ons: 2 tbsp chia seeds, hemp seeds or flax seeds (for extra protein & nutrition)


  1. Place avocado, banana and milk into blender and blend until smooth.
  2. Add ice cubes, sweetener and add-ons. Blend until you get a smooth consistency.
  3. If you prefer your more liquid in your smoothie feel free to add more milk. 

Enjoy this delicious & healthy snack or breakfast smoothie!  🙂


Free printable PDF of Quick & Easy 3 Ingredient Smoothie Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s