11 Self-Care Tips To Help You Thrive This Pandemic (Free Downloadable PDF Tip Sheet)

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Watch the video “My Mental Health Story + 11 Self-Care Tips to Help You & I Thrive this Pandemic” on YouTube or on Instagram’s IGTV!

1. Acknowledge & experience your emotions.

  • This is a challenging time for all of us. It’s normal to experience different emotions.

2. Sleep well.

  • Sleeping well boosts your immune system and prevents you from getting sick!

3. Set a wake-up time.

  • Have a productive start to your day.

4. Open the blinds, curtains and windows.

  • Get some vitamin D.
  • Get some fresh air.

5. Make a wholesome breakfast.

  • Good nutrition is important for a strong body.

6. Drink a hot beverage.

  • Don’t rush. Sip your drink and take things slow.

7. Flexible daily agenda.

  • Watch “8 Self-Care Tips To Build A Flexible Daily Action Plan This COVID-19 Pandemic.”

8. Wholesome lunch + dinner and eating mindfully.

  • Eat mindfully.
  • Awareness of emotional eating.

9. Self-care.

  • Personal hygiene, laundry and make bed.
  • Pamper yourself a little!

10. Gratitude Journal or Jar.

  • Write down what you are thankful for.

11. Listen to news updates but do not watch news the entire day.

  • Don’t expose yourself to unnecessary stress.
  • Read the news mindfully & critically. There’s a lot of misinformation on social media.

Download cheat sheet: 11 Self-care Tips PDF

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